💀11-MOVE DEATH ⭐️STAR SLAM BALL 🏀 WORKOUT!
🤯The real advantage to using a slam ball/med ball is you can train lateral and rotational planes of movement that are tough to access with dead weight alone. This circuit will melt fat, crush your core, and make you a better athlete.
📝Perform each move as prescribed in the exact order listed resting as needed between moves:
1. Twisting Skater Jumps: 30 seconds
2. Ball Roll Bear 🐻 Crawls: 60 seconds
3. Reaching Squats: 60 seconds
4. 💥Slams: 30 seconds
5. See-Saw Lunge & Twist- Left Leg: 60 seconds
6. See-Saw Lunge & Twist- Right Leg: 60 seconds
7. Halo 😇 Slams: 30 seconds
8. Lateral Lunge Jumps: 30 seconds
9. Rainbow 🌈 Slams: 30 seconds
10. Drop Split Thrusters: 30 seconds
11. 🏀Lateral Rebound Jumps: 30 seconds
📝That's 1 round. Do 2-4 rounds, resting 1-2 minutes between rounds.
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