🤯Upgrade your core training with sandbags! The shifting nature of a sandbag turbocharges muscular activation and joint stabilization all over your trunk, hips, and shoulders. Plug any of these moves into a circuit as a core exercise or do them in order for 30 seconds on, 30 seconds off:
1. Plank Drags
3. Crossover Plyo Pushups
4. Around The Worlds 🌏
5. Bear 🐻 Drags- Left Arm
6. Bear 🐻 Drags- Right Arm
That’s 1 round. Do a single round as a starter or finisher. Do 3-5 rounds for a full workout, resting a minute between rounds.
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