๐Ÿ–6-PACK SAND-BLASTER!

๐Ÿ–6-PACK SAND-BLASTER!

๐ŸคฏUpgrade your core training with sandbags! The shifting nature of a sandbag turbocharges muscular activation and joint stabilization all over your trunk, hips, and shoulders. Plug any of these moves into a circuit as a core exercise or do them in order for 30 seconds on, 30 seconds off:

1. Plank Drags
2. Shoveling 
3. Crossover Plyo Pushups
4. Around The Worlds ๐ŸŒ 
5. Bear ๐Ÿป Drags- Left Arm
6. Bear ๐Ÿป Drags- Right Arm

Thatโ€™s 1 round. Do a single round as a starter or finisher. Do 3-5 rounds for a full workout, resting a minute between rounds.

๐Ÿ’ฐGet 15% off MY SANDBAGS with my coupon code:

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