🔥ISO PRE-FATIGUE PUMP & BURN WORKOUT!
🤯Adding a 10-30 second isometric hold to the beginning of a set is a great way to spark new muscle growth and make lighter loads go a longer way. It's also a really valuable tool for developing a better mind-muscle connection to stubborn/lagging muscle groups and it will fortify your joints.
💥Perform a 10-30 second isometric hold immediately followed by max reps for each move in the following circuit, resting 30-60 seconds or as needed between moves:
1. Bulgarian Split Squat- Left Leg
2. Bulgarian Split Squat- Right Leg
5. Bulgarian Hip-Hinge- Left Leg
6. Bulgarian Hip-Hinge- Right Leg
7. Overhead Press
8. Goblet Squat
9. Bent-Over Row
10. Weighted Jumps
📝That's 1 round. Do 2-4 rounds, resting 1-2 minutes between rounds.
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