🔥MINI-BAND WALK🚶& CRAWL🐻COMPLEX FOR ONE HELLUVA SHOULDER & HIP WARMUP!
🤯Place a light mini-band around your wrists and a heavier mini-band just above your knees. Then perform this walk and crawl complex to activate 💡all your key 🔑 shoulder and hip stabilizers!
1️⃣Linear Bear 🐻 Crawl
2️⃣Linear Hip Walk
3️⃣Lateral Bear 🐻 Crawl
4️⃣Lateral Hip Walk
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