❤️10-MINUTE CARDIO-CORE FINISHER
1️⃣10 reps twisting skater jumps
2️⃣10 reps t-spine twists- left
3️⃣10 reps twisting skater jumps
4️⃣10 reps t-spine twists- right
📝That’s 1 round. Do max rounds for time in 10 minutes
🍊I’m using the AirFit bodyweight training pulley system from Purmotion. Get 10% off with my coupon code:
📝Yes, the comfy slings are much better but you can modify with gymnastics 🤸♂️ rings or whatever you have access to.