💥16-MINUTE 8-MOVE BELL 🛎 & BODYWEIGHT BEATDOWN!
🤯3 of my favorite training tools in one total-body fat-burning & muscle-building workout! Do each move for 90 seconds with 30 seconds rest between moves:
1️⃣1-Arm Hip-Hinge + Row- Left Leg
2️⃣1-Arm Hip-Hinge + Row- Right Leg
3️⃣Offset Reverse Lunge to Balance- Left Leg
4️⃣Offset Reverse Lunge to Balance- Right Leg
5️⃣Staggered Row to Clean- Left Leg
6️⃣Staggered Row to Clean- Right Leg
7️⃣Hanging Plank Walk
8️⃣Hanging Leg Curls
🏝Go to GardenOfGainz.com to see where I get all my equipment and get discounts with my coupon code: TheDailyBJ
🏡For more minimal equipment home workouts 💪🏼 you can take to the gym, join 💻📲TheDailyBJ.com today!