πŸ’₯16-MINUTE 8-MOVE BELL πŸ›Ž & BODYWEIGHT BEATDOWN!

πŸ’₯16-MINUTE 8-MOVE BELL πŸ›Ž & BODYWEIGHT BEATDOWN!
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🀯3 of my favorite training tools in one total-body fat-burning & muscle-building workout! Do each move for 90 seconds with 30 seconds rest between moves:
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1️⃣1-Arm Hip-Hinge + Row- Left Leg
2️⃣1-Arm Hip-Hinge + Row- Right Leg
3️⃣Offset Reverse Lunge to Balance- Left Leg
4️⃣Offset Reverse Lunge to Balance- Right Leg
5️⃣Staggered Row to Clean- Left Leg
6️⃣Staggered Row to Clean- Right Leg
7️⃣Hanging Plank Walk 
8️⃣Hanging Leg Curls
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🏝Go to GardenOfGainz.com to see where I get all my equipment and get discounts with my coupon code: TheDailyBJ

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🏑For more minimal equipment home workouts πŸ’ͺ🏼 you can take to the gym, join πŸ’»πŸ“²TheDailyBJ.com today!