💥DOUBLE-BARBELL TOTAL-BODY METCON CIRCUIT!

💥DOUBLE-BARBELL TOTAL-BODY METCON CIRCUIT!
➖➖➖➖
🔥This workout is all about moving light weight FAST 💨! Perform each move for 30 seconds with 30 seconds rest between moves:
➖➖➖➖
1. Push-Back Split Squats- Left 
2. Push-Back Split Squats- Right
3. Hammer 🔨 Curl to Press 
4. Toe Deadlifts 
5. Hang Jump to Clean to Snatch 
6. Sprinter Deadlifts 
7. See-Saw Bent-Over Rows
8. See-Saw Presses
9. See-Saw Upright Rows 
10. Rainbow 🌈 Chest Fly ➖➖➖➖
📝That's 1 round. Perform up to 3 total rounds.
➖➖➖➖
🍊Get 10% off these 37-pound plate-loaded Purmotion DUAL RENEGADE/LANDMINE BARS with my coupon code:
➖➖➖➖
TheDailyBJ
➖➖➖➖
🤯Beyond being able to place 2 additional barbells into separate landmine posts and being able to store the orange renegade bars vertically, you can also store barbells and weight plates on the RENEGADE RACK itself. It creates such a small footprint and is really ideal for home gyms and small-space boutique gyms (and of course, full-scale strength and conditioning facilities). Plus, the swiveling handles allow for smooth transitions and extra versatility.
➖➖➖➖
🦄Yes, most people or gyms don't have these. But 10 years ago most people didn't use kettlebells or sandbags or do hip-thrusts... and now you see them everywhere. If it's legit, eventually it hits a tipping point. Just remember where you saw this equipment first, baby!