🤯This routine is about as excuse-free as it gets. All you need is a single resistance band and a small space to melt your face off. The eclectic mix of band pull-aparts & bear crawls will also improve posture and joint positioning. Perform each move for a minute with little to no rest between moves:
1. 2-Way Hip Complex- Left Leg
2. 2-Way Hip Complex- Right Leg
3. Multi-Directional Bear Crawl Complex
4. Alternating Lateral Lunge to Pull-Aparts
5. Moving Hands/Feet Bear Crawl Complex
6. Alternating Reverse Lunge to Pull-Aparts
7. Pushup/Bear Crawl Complex
8. Alternating Forward Lunge to Pull-Aparts
9. Pike Pushup/Pushup Complex
10. Squat to Pull-Aparts
📝That's 1 round. Do 2-4 rounds, resting 1-2 minutes between rounds.
🏝Get my bands at the link below: