⭐️DARK-SIDED KETTLEBELL COMPLEXES!

⭐️DARK-SIDED KETTLEBELL COMPLEXES!
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COMPLEX 1
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Perform each move for a minute back-to-back then rest a minute and move on to the next complex:
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1. Goblet Bulgarian Split Squat- Left Leg 
2. Goblet Bulgarian Split Squat- Right Leg
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COMPLEX 2
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Perform each move for a minute back-to-back then rest a minute and go back to the first complex:
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1. Staggered Row to Clean & Press to Snatch- Left Arm
2. Staggered Row to Clean & Press to Snatch- Right Arm
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That's 1 round. Perform 3-5 rounds for an 18-30 minute whole body fat loss workout!

For a free 3-day trial to my monthly minimal equipment fat loss programs, go to:

https://www.thedailybj.com/