πͺπΌGET STACKED DUMBBELL CIRCUIT!
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π€―This circuit inserts metabolic bodybuilding stacks for GAINZ within a whole body fat loss circuit for SHRED. Perform each move for 40 seconds of work with 20 seconds of rest between moves:
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1. Alternating Stepups
2. Pulsing Hip-Hinges
3. Side-to-Side Pushups
4. Decline Skullcrushers
5. Alternating Front-Loaded Forward Lunges
6. Pulsing Front-Loaded Squats
7. Alternating Lateral Raises
8. Alternating Rotational Curl to Press
9. Reverse Flys
10. Batwing Rows
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πThat's 1 round. Perform a single round for a quickie or a starter or finisher. Perform 3-5 rounds for a full-blown fitness experience.
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