My 10 Favorite Rows!

A post shared by BJ Gaddour (@bjgaddour) on

🧠Brighter minds than me like Dr. John Rusin recommend doing 2-3x as much rowing (horizontal pulling) as pullups/pulldowns (vertical pulling) for shoulder health and performance. Here are 10 of my favorite ways to get that âś…done. I like sets of 8-15 reps for most rows, but of course will go lower and higher rep on occasion. Use all the tools and all the angles to get all dem GAINZZZZZZZZ! 

1. ONNIT KETTLEBELL 🦍Gorilla Rows*
2. Chest-Supported Rows
3. PURMOTION AIRFIT Rotational Rows*
4. Parallel Bar LEBERT EQUALIZERS Rows*
5. FREE-BAND Bent-Over Rows
6. CROSS-OVER Band/Cable Rows
7. ULTIMATE SANDBAG 2:1 Rows to Curl
8. 1-Arm Landmine Rows with WAR HAMMER ATTACHMENT*
9. Hammer-Grip MULTI-GRIP/SWISS BAR Bent-Over Rows*
10. DUAL LANDMINE/RENEGADE Rows*


*Get 10% off all of this equipment with my coupon code:

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