🔥Here's a great lower body circuit you can add to your next leg day. The 5th move is shown first FYI. Perform each move for a minute with 12 seconds of rest between moves:
1️⃣1-Leg Hip-Hinge- Left Side
2️⃣1-Leg Hip-Hinge- Right Side
3️⃣Reverse Lunge- Left Side
4️⃣Reverse Lunge- Right Side
📝That’s 1 round. Do 3-5 rounds resting 1-2 minutes between rounds. Plug whatever variations for each movement you can do based on fitness level and equipment access.
🍊In moves 1-4, I’m using the DUAL RENEGADE BARS & WISHBONE landmine/barbell attachment from PURMOTION.
In move 5, I’m using the SANDDUNE STEPPER.
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