Sandman Complex!

A post shared by BJ Gaddour (@bjgaddour) on

๐Ÿ’€Bags or bells? Pick your poison! Or mix between both options ๐Ÿ’ช๐Ÿผ

1 Clean
1 Squat to Press
2 Alternating Reverse Lunges (1/side)

๐Ÿ“That's 1 rep. Set the clock for 2 minutes and do as many quality reps as you can. That's 1 round. Do 3-5 rounds, resting 1-2 minutes between rounds.

Click the link below to get my sandbags: