🦍6-12 SILVERBACK SUPERSET!

🦍6-12 SILVERBACK SUPERSET!

🏈Just because you don’t ball 🏀 anymore doesn’t mean you still can’t train like a baller!🤯Perform 5 sets of the following pull/push superset with 30-60 seconds rest between moves:

1️⃣Dual Landmine Power Cleans @ 6 reps 
2️⃣Landmine Presses @ 12 reps

📝The times I’m most unmotivated to train are when I’ve strayed the most from my roots. But now I build strength & power with better training tools and a smarter exercise selection that won’t cost my body over the long-haul.

🍊I'm using the CLEAN & JERK landmine/barbell attachment and DUAL RENEGADE/LANDMINE bars from @purmotion_official.

Get 10% off this equipment and everything site-wide with my coupon code:

TheDailyBJ