🦍6-12 SILVERBACK SUPERSET!
🏈Just because you don’t ball 🏀 anymore doesn’t mean you still can’t train like a baller!🤯Perform 5 sets of the following pull/push superset with 30-60 seconds rest between moves:
1️⃣Dual Landmine Power Cleans @ 6 reps
2️⃣Landmine Presses @ 12 reps
📝The times I’m most unmotivated to train are when I’ve strayed the most from my roots. But now I build strength & power with better training tools and a smarter exercise selection that won’t cost my body over the long-haul.
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