🤯Perform each move in the exact order listed as prescribed:
1️⃣Inchworms🐛 @ 2 minutes
2️⃣Moving Split Jumps- Lateral↔️@ 30 seconds
3️⃣Crab 🦀 Roll @ 2 minutes
4️⃣Moving Split Jumps- Linear↕️@ 30 seconds
5️⃣Pistol Pushups (2 or 1-arm) @ 60 seconds (or 30 seconds/side)
📝That’s 1 round. Do 3-5 rounds, resting 1-2 minutes between rounds.
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