🥩BRO-CENTRIC PRECIOUS PUMPS CIRCUIT!

🥩BRO-CENTRIC PRECIOUS PUMPS CIRCUIT!

🤯All you need are bands/cables and a bodyweight training system/gymnastics rings for a joint-friendly, sleeve-splitting pump that's so precious even Gollum💎will be jealous. Perform each move for 50 seconds of work with 10 seconds of rest between moves:

1. Face Pull with DIESEL ACCESSORY STRAP
2. CROSSOVER SYMMETRY Chest Fly
3. CROSSOVER SYMMETRY Reverse Fly
4. CROSSOVER SYMMETRY Straight-Arm Lat Pulldown
5. RBT Alternating ISO Chest Press
6. RBT Alternating ISO Row
7. RBT Pulsing Lateral Raise
8. AIRFIT Hanging Triceps Extension
9. AIRFIT Hanging Biceps Curl
10. OPTIONAL: Predator/Upper Body Erg, Battle Ropes, or Upper Body Cardio of Choice

📝That's 1 round. Do 2-4 rounds, resting 1-2 minutes between rounds. As always, sleeves (and shirts) are optional. Enjoy, tag a swolemate, and have a killer weekend, FitFam!