20-Minute Calorie-Crushing Dumbbells Circuit!

🤯Munch on these metabolic combos you can do at home or take to the gym! Perform each move for 90 seconds of work with 30 seconds of rest between moves:

1. Tall Kneeling Hammer 🔨 Curl to Front Raise
2. 1-Arm Side Bend to Lateral Lunge- Left Side
3. 1-Arm Side Bend to Lateral Lunge- Right Side
4. Bulgarian Hip-Hinge to Reverse Fly- Left Side
5. Bulgarian Hip-Hinge to Reverse Fly- Right Side
6. Bulgarian Split Squat to Lateral Raise- Left Side
7. Bulgarian Split Squat to Lateral Raise- Right Side
8. Fly to Pullover
9. Row to Good-Morning
10. Front Squat to Arnold Press

📝That's 1 round that takes 20 minutes to complete. Do 1, 2, or 3 rounds based on schedule and fitness level.

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