🔥SINGLE-DUMBBELL TRIFECTA FAT LOSS COMPLEX!

🤯A complex is where you perform multiple moves back-to-back-to-back with little to no rest between moves and using the same training tool. They allow you to get a shit-ton of work done in a short period of time for a maximum fat-burning, muscle-building, and metabolism-boosting response. And the best complexes place the most challenging move first with a built-in warmup so you can get in and out of the gym and on with your day ASAP!

🧠This complex features 3 unilateral moves you'll seamlessly flow between (6 total). Perform each move for 45 seconds of work with little to no rest between moves:

1. Break-Dancer Row to Press- Left Arm
2. Break-Dancer Row to Press- Right Arm
3. 1-Arm Contralateral Hip-Hinge to Curl to Press- Left Leg, Right Arm
4. 1-Arm Contralateral Hip-Hinge to Curl to Press- Right Leg, Left Arm
5. Rotational Lunge to Lateral Lunge- Left Side
6. Rotational Lunge to Lateral Lunge- Right Side

📝That's 1 round. Do 3-5 rounds, resting 1-2 minutes between rounds.

Every month I create a new killer fat loss program with minimal equipment for my TDBJ members. You’ll get way better results on a program than just doing random, stand-alone workouts. Get a FREE 3-DAY TRIAL today:

https://www.thedailybj.com/

Enjoy!

BJG