🔥Shock your lower body and mix it up on your next leg day with any combination of these sandbag exercises. They are also great for crushing your core due to the shifting load of a sandbag and the increased stabilization demands.
1. Bear Hug Squat
2. 1-Leg Hinge to Clean
3. Alternating Lateral Lunge to High Pull
4. Alternating Rotational Lunge
5. Split Squat Shoulder Transfer
6. Stepup to Reverse Lunge
🧠I like sets of 10-20 reps or work periods of 30-60 seconds for these moves. The lower body has more slow twitch muscle fibers and responds very well to higher reps or extended time-under-tension. Most of my leg gainz have been from these types of protocols. It's also easier on the joints and better for fat loss and conditioning.
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