🔄7-MINUTE SANDBAG SHRED CYCLE!

🤯Customize the work to rest ratio for this sandbags workout based on your fitness level. Start with 30 seconds on, 30 seconds off for each move in the following circuit. Progress to 35s on, 25s off and then 40s on, 20s off:

1. Bridged Pullovers
2. Rainbows 🌈 
3. 1-Leg Hip-Hinges- Left Side
4. 1-Leg Hip-Hinges- Right Side
5. Shoulder Squats- Left Side
6. Shoulder Squats- Right Side
7. Clean to Press

📝That's 1 round. Do a single round as a starter or finisher. Do 3-5 rounds for a full workout, resting 1-2 minutes between rounds.

✅And get 15% off these sandbags with my coupon code:

TheDailyBJ

At the following link:

https://www.gardenofgainz.com/equipment#/ultimate-sandbags

Enjoy!
BJG

PS- Are you a busy professional or parent looking to get back in shape? Get a free 3-day trial to my at-home fat loss programs today:

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