MAD 😡 MINUTE BARBELL COMPLEXES!

MAD 😡 MINUTE BARBELL COMPLEXES!
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🤮Do each move for 20 seconds with 0 seconds of rest between moves:
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PRESSES COMPLEX
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1️⃣Jack Presses
2️⃣Hot Potato 🥔Presses
3️⃣Thrusters
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📝Rest a minute.
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JUMPS COMPLEX
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🤮Do each move for 20 seconds with 0 seconds of rest between moves:
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1️⃣Lateral Lunge Jumps
2️⃣Split Jumps
3️⃣Sumo Jumps

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📝Rest a minute. Repeat this 4-minute sequence up to 5x for a 20-minute strength-cardio workout.

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📝You can use any barbell placed into a corner of a wall or landmine post. I prefer to add the Purmotion 🍊WAR HAMMER 🔨 barbell attachment to create more space and separation from the barbell and plates.

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💰Get 10% off this attachment and all Purmotion products with my coupon code:
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TheDailyBJ

Bodyweight BBQ Workout

☀️BACKYARD BODYWEIGHT BBQ 🍖

📝That's 1 round. Do 1-2 rounds as a starter or finisher. Do 3-5 rounds for a full-blown #LegDay!
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🤯Perform each move as prescribed in the exact order below with little to no rest between moves:
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1️⃣Monkey🐵Lunges @ 1 minute 
2️⃣Crab🦀Toe Touches @ 1 minute
3️⃣Lateral See-Saw Lunge- Left: 2 minutes 
4️⃣Lateral See-Saw Lunge- Right: 2 minutes 
5️⃣Alligator🐊Pushups: 60 seconds 
6️⃣Lunge Hops- Left: 30 seconds 
7️⃣Lunge Hops- Right: 30 seconds
8️⃣Donkey🐐Kick to Break-Dancer: 1 minute 
9️⃣Reverse Burpees @ 2 minutes ➖➖➖➖
📝Do 1 round as a starter or finisher. Do 2-4 rounds as a full workout, resting 1-2 minutes between rounds

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🏡For a FREE 3-DAY TRIAL of my monthly home workout programs 💪🏼 you can take to the gym go to:

https://www.thedailybj.com/

💥CORE-CRUSHING CIRCUIT!

💥CORE-CRUSHING CIRCUIT!
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🤮Do each move for 45 seconds with 15 seconds of rest between moves:
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1️⃣Grappler’s Twists
2️⃣Grappler’s Sit-ups
3️⃣1-Arm Clean to Press- Left 
4️⃣1-Arm Clean to Press- Right
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📝That’s 1 round. Do 3-5 rounds, resting a minute between rounds.

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📝You can use any barbell placed into a corner of a wall or landmine post. I prefer to add the Purmotion🍊WAR HAMMER 🔨 barbell attachment to create more space and separation from the barbell and plates.

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💰Get 10% off this attachment and all Purmotion products with my coupon code:
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TheDailyBJ
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💥16-MINUTE 8-MOVE BELL 🛎 & BODYWEIGHT BEATDOWN!

💥16-MINUTE 8-MOVE BELL 🛎 & BODYWEIGHT BEATDOWN!
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🤯3 of my favorite training tools in one total-body fat-burning & muscle-building workout! Do each move for 90 seconds with 30 seconds rest between moves:
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1️⃣1-Arm Hip-Hinge + Row- Left Leg
2️⃣1-Arm Hip-Hinge + Row- Right Leg
3️⃣Offset Reverse Lunge to Balance- Left Leg
4️⃣Offset Reverse Lunge to Balance- Right Leg
5️⃣Staggered Row to Clean- Left Leg
6️⃣Staggered Row to Clean- Right Leg
7️⃣Hanging Plank Walk 
8️⃣Hanging Leg Curls
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🏝Go to GardenOfGainz.com to see where I get all my equipment and get discounts with my coupon code: TheDailyBJ

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🏡For more minimal equipment home workouts 💪🏼 you can take to the gym, join 💻📲TheDailyBJ.com today!

🔥SWEET SINGLE-BAND CIRCUIT!

🔥SWEET SINGLE-BAND CIRCUIT!
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🤯This routine is about as excuse-free as it gets. All you need is a single resistance band and a small space to melt your face off. The eclectic mix of band pull-aparts & bear crawls will also improve posture and joint positioning. Perform each move for a minute with little to no rest between moves:
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1. 2-Way Hip Complex- Left Leg
2. 2-Way Hip Complex- Right Leg
3. Multi-Directional Bear Crawl Complex
4. Alternating Lateral Lunge to Pull-Aparts
5. Moving Hands/Feet Bear Crawl Complex
6. Alternating Reverse Lunge to Pull-Aparts
7. Pushup/Bear Crawl Complex
8. Alternating Forward Lunge to Pull-Aparts
9. Pike Pushup/Pushup Complex
10. Squat to Pull-Aparts
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📝That's 1 round. Do 2-4 rounds, resting 1-2 minutes between rounds.
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🏝Get my bands at the link below:

https://www.gardenofgainz.com/equipment/#/resistance-bands-1/

🍑5-MOVE LOWER-BODY KETTLEBELL CIRCUIT!

🍑5-MOVE LOWER-BODY KETTLEBELL CIRCUIT!
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🤯Build wheels of steel with this killer kettlebell circuit! Perform each move for 45 seconds with 15 seconds of rest between moves:
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1. See-Saw Lunge- Left Leg
2. See-Saw Lunge- Right Leg
3. Alternating Lateral Lunge to Goblet Clean
4. 1-Arm Bottoms-Up Squat to Press- Left Arm
5. 1-Arm Bottoms-Up Squat to Press- Right Arm
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📝That's 1 round. Do 1-2 rounds as a starter or finisher. Do 3-5 rounds for a full-blown #LegDay!
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🏡Get a free 3-day trial to my monthly fat loss programs at the link below:

https://www.thedailybj.com/

❤️10-MINUTE CARDIO-CORE FINISHER

❤️10-MINUTE CARDIO-CORE FINISHER
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1️⃣10 reps twisting skater jumps
2️⃣10 reps t-spine twists- left 
3️⃣10 reps twisting skater jumps
4️⃣10 reps t-spine twists- right

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📝That’s 1 round. Do max rounds for time in 10 minutes
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🍊I’m using the AirFit bodyweight training pulley system from Purmotion. Get 10% off with my coupon code:
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TheDailyBJ
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📝Yes, the comfy slings are much better but you can modify with gymnastics 🤸‍♂️ rings or whatever you have access to.

💥DOUBLE-BARBELL TOTAL-BODY METCON CIRCUIT!

💥DOUBLE-BARBELL TOTAL-BODY METCON CIRCUIT!
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🔥This workout is all about moving light weight FAST 💨! Perform each move for 30 seconds with 30 seconds rest between moves:
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1. Push-Back Split Squats- Left 
2. Push-Back Split Squats- Right
3. Hammer 🔨 Curl to Press 
4. Toe Deadlifts 
5. Hang Jump to Clean to Snatch 
6. Sprinter Deadlifts 
7. See-Saw Bent-Over Rows
8. See-Saw Presses
9. See-Saw Upright Rows 
10. Rainbow 🌈 Chest Fly ➖➖➖➖
📝That's 1 round. Perform up to 3 total rounds.
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🍊Get 10% off these 37-pound plate-loaded Purmotion DUAL RENEGADE/LANDMINE BARS with my coupon code:
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TheDailyBJ
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🤯Beyond being able to place 2 additional barbells into separate landmine posts and being able to store the orange renegade bars vertically, you can also store barbells and weight plates on the RENEGADE RACK itself. It creates such a small footprint and is really ideal for home gyms and small-space boutique gyms (and of course, full-scale strength and conditioning facilities). Plus, the swiveling handles allow for smooth transitions and extra versatility.
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🦄Yes, most people or gyms don't have these. But 10 years ago most people didn't use kettlebells or sandbags or do hip-thrusts... and now you see them everywhere. If it's legit, eventually it hits a tipping point. Just remember where you saw this equipment first, baby!

💀BIG 3 BIGFOOT KETTLEBELL WORKOUT!

💀BIG 3 BIGFOOT KETTLEBELL WORKOUT!

💥Do each move for max reps in 40 seconds with little to no rest between moves:

1️⃣Goblet Clean to Squats
2️⃣Swings
3️⃣Sumo Deads

🔥That’s 1 round of hell. Do 3-5 rounds, resting 1-2 minutes between rounds. Make it easier but cutting each work period to 20-30 seconds.

Get a 3-day free trial of my monthly fat loss programs below:

https://www.thedailybj.com/

💀11-MOVE DEATH ⭐️STAR SLAM BALL 🏀 WORKOUT!

💀11-MOVE DEATH ⭐️STAR SLAM BALL 🏀 WORKOUT!

🤯The real advantage to using a slam ball/med ball is you can train lateral and rotational planes of movement that are tough to access with dead weight alone. This circuit will melt fat, crush your core, and make you a better athlete.

📝Perform each move as prescribed in the exact order listed resting as needed between moves:

1. Twisting Skater Jumps: 30 seconds
2. Ball Roll Bear 🐻 Crawls: 60 seconds 
3. Reaching Squats: 60 seconds 
4. 💥Slams: 30 seconds
5. See-Saw Lunge & Twist- Left Leg: 60 seconds 
6. See-Saw Lunge & Twist- Right Leg: 60 seconds
7. Halo 😇 Slams: 30 seconds 
8. Lateral Lunge Jumps: 30 seconds 
9. Rainbow 🌈 Slams: 30 seconds
10. Drop Split Thrusters: 30 seconds
11. 🏀Lateral Rebound Jumps: 30 seconds

📝That's 1 round. Do 2-4 rounds, resting 1-2 minutes between rounds.

Get a 3-day free trial of my monthly fat loss programs at the new & improved TheDailyBJ.com the link below:

https://www.thedailybj.com/