🔥30-15 BARBELL BELLY-FAT BLASTER!
🤯Perform each move for 30 seconds of work with 15 seconds of rest between moves:
2. 🌈Rainbow Cleans🦄
3. Hot Potato 🥔 Presses
4. 🤡Juggler Rows
5. 🍑1-Arm Drop Split Jerks- Left Side
6. 🍑1-Arm Drop Split Jerks- Right Side
7. 🐻1-Arm Bear Rows- Left Side
8. 🐻1-Arm Bear Rows- Right Side
9. Lateral Sliders 🍔
😓That’s 1 round. Do 3-5 rounds resting 90-120 seconds between rounds.
📝You can use any barbell placed into a corner of a wall or landmine post. I prefer to add the PURMOTION 🍊WAR HAMMER 🔨 barbell attachment to create more space and separation from the barbell and plates.
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