🥩BRO-CENTRIC PRECIOUS PUMPS CIRCUIT!

🥩BRO-CENTRIC PRECIOUS PUMPS CIRCUIT!

🤯All you need are bands/cables and a bodyweight training system/gymnastics rings for a joint-friendly, sleeve-splitting pump that's so precious even Gollum💎will be jealous. Perform each move for 50 seconds of work with 10 seconds of rest between moves:

1. Face Pull with DIESEL ACCESSORY STRAP
2. CROSSOVER SYMMETRY Chest Fly
3. CROSSOVER SYMMETRY Reverse Fly
4. CROSSOVER SYMMETRY Straight-Arm Lat Pulldown
5. RBT Alternating ISO Chest Press
6. RBT Alternating ISO Row
7. RBT Pulsing Lateral Raise
8. AIRFIT Hanging Triceps Extension
9. AIRFIT Hanging Biceps Curl
10. OPTIONAL: Predator/Upper Body Erg, Battle Ropes, or Upper Body Cardio of Choice

📝That's 1 round. Do 2-4 rounds, resting 1-2 minutes between rounds. As always, sleeves (and shirts) are optional. Enjoy, tag a swolemate, and have a killer weekend, FitFam!

My 16 Favorite Pullups!

A post shared by BJ Gaddour (@bjgaddour) on

💪🏼MY 16 FAVORITE PULLUPS!

🌋Build a beautiful back with these 16 pullup variations! The first 3 variations almost anybody can do. But they get harder as the list expands so there's something for everyone, baby!

1. Australian 🇦🇺 Pullups (Inverted Row)
2. Self-Assisted
3. Band-Assited
4. Chinups (Underhand-Grip)
5. Hammer-Grip Pullups (Neutral)
6. Pullups (Overhand-Grop
7. Hollow-Body Pullups
8. Close-Grip
9. Wide-Grip
10. Band-Resisted
11. Weighted
12. Mixed-Grip
13. Towel-Grip
14. Self-Assisted 1-Arm Pullups
15. Spider Pullups
16. Side-To-Side


🍊I'm using the PURMOTION POWER RACK💰Get 10% off this rack and all PURMOTION PRODUCTS with my coupon code:

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