MAD 😡 MINUTE BARBELL COMPLEXES!
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🤮Do each move for 20 seconds with 0 seconds of rest between moves:
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PRESSES COMPLEX
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1️⃣Jack Presses
2️⃣Hot Potato 🥔Presses
3️⃣Thrusters
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📝Rest a minute.
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JUMPS COMPLEX
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🤮Do each move for 20 seconds with 0 seconds of rest between moves:
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1️⃣Lateral Lunge Jumps
2️⃣Split Jumps
3️⃣Sumo Jumps
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📝Rest a minute. Repeat this 4-minute sequence up to 5x for a 20-minute strength-cardio workout.
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📝You can use any barbell placed into a corner of a wall or landmine post. I prefer to add the Purmotion 🍊WAR HAMMER 🔨 barbell attachment to create more space and separation from the barbell and plates.
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💰Get 10% off this attachment and all Purmotion products with my coupon code:
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TheDailyBJ