🤯This is one of my favorite metabolic bodybuilding protocols to build the chesticles of your dreams. Perform each move for max reps with only 15-30 seconds of rest between moves. If it's too hard, just cut the dips and/or the pushups.

1. 1.5-Rep Dips
2. Bottoms-Up Pushups
3. Constant Tension Incline Chest Presses
4. Band/Cable Low Chest Flys

📝That's 1 round. Perform 1 round as a quick finisher. Perform 2-4 rounds for a full chest workout. Rest a full 2-3 minutes between rounds. Once you can consistently get more than 10 reps on the first move, add weight via weight vest or a dip belt.

💰I'm using the Lebert EQualizer dip and pushup bars. Get them here:


Get $40 off with my coupon code: