🔥SINGLE-DUMBBELL TRIFECTA FAT LOSS COMPLEX!

🤯A complex is where you perform multiple moves back-to-back-to-back with little to no rest between moves and using the same training tool. They allow you to get a shit-ton of work done in a short period of time for a maximum fat-burning, muscle-building, and metabolism-boosting response. And the best complexes place the most challenging move first with a built-in warmup so you can get in and out of the gym and on with your day ASAP!

🧠This complex features 3 unilateral moves you'll seamlessly flow between (6 total). Perform each move for 45 seconds of work with little to no rest between moves:

1. Break-Dancer Row to Press- Left Arm
2. Break-Dancer Row to Press- Right Arm
3. 1-Arm Contralateral Hip-Hinge to Curl to Press- Left Leg, Right Arm
4. 1-Arm Contralateral Hip-Hinge to Curl to Press- Right Leg, Left Arm
5. Rotational Lunge to Lateral Lunge- Left Side
6. Rotational Lunge to Lateral Lunge- Right Side

📝That's 1 round. Do 3-5 rounds, resting 1-2 minutes between rounds.

Every month I create a new killer fat loss program with minimal equipment for my TDBJ members. You’ll get way better results on a program than just doing random, stand-alone workouts. Get a FREE 3-DAY TRIAL today:

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Enjoy!

BJG

💥30-REP KETTLEBELL KAOS COMPLEX!

💥30-REP KETTLEBELL KAOS COMPLEX!

🤯Perform 5 reps of each move with little to no rest between moves:

1. Jumps
2. Hang Snatches
3. Hang Goblet Cleans
4. Goblet Squats
5. Swings
6. Close-Grip Pushups

📝Try to complete all 30 reps in a minute or less. Rest a minute. That's 1 round. Perform 5-10 rounds for an anytime, anywhere total body fat loss & metabolic conditioning workout. Make it harder by increasing the weight or adding a rep to each move. Make it easier by cutting the snatches (most technical) and/or pushups.

🏡For more minimal equipment home workouts that you can take to the gym, go to 💻📲 TheDailyBJ.com!

🔥20-MINUTE TOTAL-BODY SINGLE-SIDED SHOULDER COMPLEX!

🔥20-MINUTE TOTAL-BODY SINGLE-SIDED SHOULDER COMPLEX!

🤯Perform each move for 30 seconds with little to no rest between moves:

1️⃣Crab🦀Press
2️⃣Bear🐻Row
3️⃣Curl to Press
4️⃣Overhead Reverse Lunge

📝Rest 30-60 seconds, switch sides, and repeat. That’s 1 round. Do up to 4 total rounds.

🏡For more killer home workouts 💪🏼 that you can take to the gym, go to 💻📲TheDailyBJ.com.