🏀8-MOVE STABILITY BALL SHRED CIRCUIT!

🤯Boost metabolism, burn fat, and build muscle with a stability ball and a pair of dumbbells! Perform each move for 60 seconds of work with 15 seconds of rest between moves:

1. Leaning Shoulder Press
2. Hack Squat
3. Lying Pullover
4. Shifting Alternating Chest Presses
5. 3-Point Bent-Over Row- Left Arm
6. 3-Point Bent-Over Row- Right Arm
7. Leg Curl
8. Atomic Pushup

✅That's 1 round. Do 3-5 rounds, resting 1-2 minutes between rounds. It's an excellent shoulder-friendly pressing variation you should really try if you have mobility issues.

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💥CORE-CRUSHING CIRCUIT!

💥CORE-CRUSHING CIRCUIT!
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🤮Do each move for 45 seconds with 15 seconds of rest between moves:
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1️⃣Grappler’s Twists
2️⃣Grappler’s Sit-ups
3️⃣1-Arm Clean to Press- Left 
4️⃣1-Arm Clean to Press- Right
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📝That’s 1 round. Do 3-5 rounds, resting a minute between rounds.

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📝You can use any barbell placed into a corner of a wall or landmine post. I prefer to add the Purmotion🍊WAR HAMMER 🔨 barbell attachment to create more space and separation from the barbell and plates.

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💰Get 10% off this attachment and all Purmotion products with my coupon code:
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❤️10-MINUTE CARDIO-CORE FINISHER

❤️10-MINUTE CARDIO-CORE FINISHER
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1️⃣10 reps twisting skater jumps
2️⃣10 reps t-spine twists- left 
3️⃣10 reps twisting skater jumps
4️⃣10 reps t-spine twists- right

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📝That’s 1 round. Do max rounds for time in 10 minutes
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🍊I’m using the AirFit bodyweight training pulley system from Purmotion. Get 10% off with my coupon code:
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📝Yes, the comfy slings are much better but you can modify with gymnastics 🤸‍♂️ rings or whatever you have access to.

6-MINUTE MOUNTAIN⛰CLIMBER MASSACRE!

6-MINUTE MOUNTAIN⛰CLIMBER MASSACRE!

🤯Do this is a starter or finisher to smash your abs, arms and shoulders and mobilize your hips!

1️⃣Spider🕷Switch Climbers
2️⃣ISO Hover Spider🕷Climbers
3️⃣Squat Thrust Climbers
4️⃣Side-To-Side Climbers
5️⃣Split Jump Climbers
6️⃣Semi-Circle ⭕️ Climbers

📝Start with 30 seconds on, 30 seconds off. Build to 35-25 then 40-20 if you really want to melt your fucking face off.

💰I’m using the pushup handles from:

https://www.gardenofgainz.com/equipment/#/lebert-equalizers/

Doing these with the push-up handles takes pressure off the wrists & shoulders by putting your joints in a better position.

Get $10 off with my coupon code:

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