20-Minute Calorie-Crushing Dumbbells Circuit!

🤯Munch on these metabolic combos you can do at home or take to the gym! Perform each move for 90 seconds of work with 30 seconds of rest between moves:

1. Tall Kneeling Hammer 🔨 Curl to Front Raise
2. 1-Arm Side Bend to Lateral Lunge- Left Side
3. 1-Arm Side Bend to Lateral Lunge- Right Side
4. Bulgarian Hip-Hinge to Reverse Fly- Left Side
5. Bulgarian Hip-Hinge to Reverse Fly- Right Side
6. Bulgarian Split Squat to Lateral Raise- Left Side
7. Bulgarian Split Squat to Lateral Raise- Right Side
8. Fly to Pullover
9. Row to Good-Morning
10. Front Squat to Arnold Press

📝That's 1 round that takes 20 minutes to complete. Do 1, 2, or 3 rounds based on schedule and fitness level.

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🔥20-MINUTE TOTAL-BODY SINGLE-SIDED SHOULDER COMPLEX!

🔥20-MINUTE TOTAL-BODY SINGLE-SIDED SHOULDER COMPLEX!

🤯Perform each move for 30 seconds with little to no rest between moves:

1️⃣Crab🦀Press
2️⃣Bear🐻Row
3️⃣Curl to Press
4️⃣Overhead Reverse Lunge

📝Rest 30-60 seconds, switch sides, and repeat. That’s 1 round. Do up to 4 total rounds.

🏡For more killer home workouts 💪🏼 that you can take to the gym, go to 💻📲TheDailyBJ.com.