YO!
Kettlebells are unmatched for providing a small-spaces full body fat loss workout. Plus it's a training tool that allows you to seamlessly flow from one move to the next like few others can. This allows you to get so much work done in a short period of time while keeping your heart ❤️ rate up 🚀 the whole training sesh!
Do each move for 30 seconds with little to no rest between moves:
1. Slingshots
2. Crush-Grip Bent-Over Rows
3. Staggered 1-Arm Swings- Right Arm, Left Leg
4. Staggered 1-Arm Swings- Left Arm, Right Leg
5. Threaded Lunges
6. Alternating 1-Arm Power Snatches
📝That's 1 round. Do 3-5 rounds, resting 1-2 minutes between rounds.
Enjoy!
BJG
PS- Are you a busy professional or parent looking to get back in shape? Get a free 3-day trial to my at-home fat loss programs today:
https://www.thedailybj.com/
PPS- Are you an advanced trainee looking to build some serious muscle and stay lean year-round. If yes, then join the waitlist for GORILLACORN GAINZ today:
https://gorillacorngainz.com/