Luscious Leg Day Circuit

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🔥Here's a great lower body circuit you can add to your next leg day. The 5th move is shown first FYI. Perform each move for a minute with 12 seconds of rest between moves:

1️⃣1-Leg Hip-Hinge- Left Side
2️⃣1-Leg Hip-Hinge- Right Side
3️⃣Reverse Lunge- Left Side
4️⃣Reverse Lunge- Right Side
5️⃣Drop Squats

📝That’s 1 round. Do 3-5 rounds resting 1-2 minutes between rounds. Plug whatever variations for each movement you can do based on fitness level and equipment access.

🍊In moves 1-4, I’m using the DUAL RENEGADE BARS & WISHBONE landmine/barbell attachment from PURMOTION.

In move 5, I’m using the SANDDUNE STEPPER.

💰Get 10% off all this equipment with my coupon code:

TheDailyBJ

Sandman Complex!

A post shared by BJ Gaddour (@bjgaddour) on

💀Bags or bells? Pick your poison! Or mix between both options 💪🏼

1 Clean
1 Squat to Press
2 Alternating Reverse Lunges (1/side)

📝That's 1 rep. Set the clock for 2 minutes and do as many quality reps as you can. That's 1 round. Do 3-5 rounds, resting 1-2 minutes between rounds.

Click the link below to get my sandbags:

ULTIMATE SANDBAGS

The Best Legs Exercise You're NOT Doing!

LANDMINE PUSH-BACK SPLIT SQUATS

A post shared by BJ Gaddour (@bjgaddour) on

This is a killer split squats variation that has you pushing BACKWARDS as you come out of the hole. Beyond hammering your thighs and glutes, this unique training angle also carries over to all backward locomotion movements like a defensive back or linebacker backpedaling into pass coverage. It's also very knee-friendly!

I've shown 3 unique options. The first one is for ANYBODY as long as you have a barbell that you can place into the corner of a wall or into a landmine post. The other 2 involve investing in premium equipment that can enhance your training experience. 

OPTION 1- Barbell-Only (NO EXCUSES!)

OPTION  2- Purmotion WAR HAMMER attachment. Notice how it creates more space and separation from the bar and plates. It's also easier to hold on to and can easily attach to any barbell.

OPTION 3- Purmotion WISHBONE Attachment. It's like a Safety Squat Bar with swiveling handles that you can easily attach to any barbell.

Get 10% off these barbell attachments and ALL Purmotion products with my coupon code:

TheDailyBJ