Luscious Leg Day Circuit

A post shared by BJ Gaddour (@bjgaddour) on

🔥Here's a great lower body circuit you can add to your next leg day. The 5th move is shown first FYI. Perform each move for a minute with 12 seconds of rest between moves:

1️⃣1-Leg Hip-Hinge- Left Side
2️⃣1-Leg Hip-Hinge- Right Side
3️⃣Reverse Lunge- Left Side
4️⃣Reverse Lunge- Right Side
5️⃣Drop Squats

📝That’s 1 round. Do 3-5 rounds resting 1-2 minutes between rounds. Plug whatever variations for each movement you can do based on fitness level and equipment access.

🍊In moves 1-4, I’m using the DUAL RENEGADE BARS & WISHBONE landmine/barbell attachment from PURMOTION.

In move 5, I’m using the SANDDUNE STEPPER.

💰Get 10% off all this equipment with my coupon code:

TheDailyBJ

Sandman Complex!

A post shared by BJ Gaddour (@bjgaddour) on

💀Bags or bells? Pick your poison! Or mix between both options 💪🏼

1 Clean
1 Squat to Press
2 Alternating Reverse Lunges (1/side)

📝That's 1 rep. Set the clock for 2 minutes and do as many quality reps as you can. That's 1 round. Do 3-5 rounds, resting 1-2 minutes between rounds.

Click the link below to get my sandbags:

ULTIMATE SANDBAGS