💩My white shorts turn into brown shorts after this bad boy! And my SpeedShred and StreamFIT fans will remember this one! The MAD MINUTE has been one of my most popular metabolic training templates over the years. It's 3 moves that work your whole body done for 20 seconds each back-to-back-to-back for one minute of maniacal metabolic mayhem. Done right, it's so challenging you absolutely must rest a full minute between rounds. I've since modified and improved the template by adding a short 5-second rest and transition period between moves to max out the intensity and make sure you get a full 20 seconds on each drill.
✅OPTION A- Beginner Bodyweight
- Perform each move for 20 seconds of work with 5 seconds of rest between moves:
1. Skater Jumps
2. Mountain Climbers
3. Drop Squats
- That's 1 round. Perform 5-10 rounds, resting 1 minute between rounds.
✅OPTION B- Advanced Bodyweight
- Perform each move for 20 seconds of work with 5 seconds of rest between moves:
1. Pullups (or Inverted Rows)
2. Pushup to Superman Pushup
3. Split Tuck Jumps
- That's 1 round. Perform 5-10 rounds, resting 1 minute between rounds.
✅OPTION C- Sandbag
- Perform each move for 20 seconds of work with 5 seconds of rest between moves:
1. Cleans
2. Overhead Presses
3. Front Squats
- That's 1 round. Perform 5-10 rounds, resting 1 minute between rounds.
🏝Go to GardenOfGainz.com to see where to get my sandbags for a discount!
Enjoy!
BJG
PS- Are you a busy professional or parent looking to get back in shape? Get a free 3-day trial to my at-home fat loss programs today:
https://www.thedailybj.com/
PPS- Are you an advanced trainee looking to build some serious muscle and stay lean year-round. If yes, then join the waitlist for GORILLACORN GAINZ today:
https://programs.gorillacorngainz.com/p/gorillacorn-gainz-standard-pass/