🔥4-MOVE INFERNO DUMBBELL & MINI-BAND CIRCUIT!
Wrap a mini-band above your knees to make your hips work harder and improve form and range of motion.
Perform each move for 60 seconds of work with 15 seconds of rest between moves:
1. Dumbbell Mini-Band Linear Bear Crawls
2. Dumbbell Mini-Band Hip-Hinges
3. Dumbbell Mini-Band Lateral Bear Crawls
4. Dumbbell Mini-Band Front Squats
That's 1 round. Perform 3-5 rounds, resting a minute between rounds. I highly recommend mixing between a lighter and heavier pair of dumbbells based on the exercise. I used a pair of 25-pound dumbbells for the crawls and a pair of 50-pound dumbbells for the hinges and squats.
Enjoy!
BJG
🔥MINI-BAND WALK🚶& CRAWL🐻COMPLEX
🔥MINI-BAND WALK🚶& CRAWL🐻COMPLEX FOR ONE HELLUVA SHOULDER & HIP WARMUP!
🤯Place a light mini-band around your wrists and a heavier mini-band just above your knees. Then perform this walk and crawl complex to activate 💡all your key 🔑 shoulder and hip stabilizers!
1️⃣Linear Bear 🐻 Crawl
2️⃣Linear Hip Walk
3️⃣Lateral Bear 🐻 Crawl
4️⃣Lateral Hip Walk
Get my mini-bands at the link below:
https://www.gardenofgainz.com/equipment/#/resistance-bands-1/
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