Mountain Climbers are a great exercise to smoke your shoulders, arms, abs, and hip flexors and elevate your heart rate.
There are also so many variations of this exercise based on the angle, grip, tempo, training tool, etc.
Here are my 14 favorite MC's:
3. Kettlebell Bottoms-Up
4. Uneven Med Ball
6. 1-Leg Band-Resisted (CLICK HERE FOR OUR BANDS)
11. Speed Switches
Plug any of these moves into a total body circuit as a core exercise. Or do them for straight sets for 30-60 seconds of work with 30-60 second of rest between sets.
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