6-MINUTE MOUNTAIN⛰CLIMBER MASSACRE!
🤯Do this is a starter or finisher to smash your abs, arms and shoulders and mobilize your hips!
2️⃣ISO Hover Spider🕷Climbers
3️⃣Squat Thrust Climbers
5️⃣Split Jump Climbers
6️⃣Semi-Circle ⭕️ Climbers
📝Start with 30 seconds on, 30 seconds off. Build to 35-25 then 40-20 if you really want to melt your fucking face off.
💰I’m using the pushup handles from:
Doing these with the push-up handles takes pressure off the wrists & shoulders by putting your joints in a better position.
Get $10 off with my coupon code: