🤯If you hate traditional cardio or detest logging endless miles on the treadmill, mix it up with this 10-move resistance band training circuit. Not only is this sequence a lot more fun, but all of the stop and go and change of direction will turbocharge your metabolism, bulletproof your lower body, and make you more athletic. These drills are straight money in the metabolic bank for court and field sports like football, tennis, soccer and basketball.

📝Perform each move for 60 seconds of work with 30 seconds of rest between moves. Move 3 is shown first FYI:

1. Bear Crawl
2. Running in Place
3. Lateral Bear Crawl (30 seconds/side)
4. Lateral Lunges (30 seconds/side)
5. Alternating Reverse Lunges
6. Alternating Forward Lunges 
7. Shuffles (30 seconds/side)
8. Bound to Backward Hops
9. Skater Jumps (30 seconds/side)
10. Backpedals (30 seconds/side)

✅That's 1 round. Do 1 round as a starter or finisher, a quickie, or for active recovery. Do 2-3 rounds for a full workout, resting 2-3 minutes between rounds.

You can get my resistance bands here:



PS- Are you a busy professional or parent looking to get back in shape? Get a free 3-day trial to my at-home fat loss programs today:


PPS- Are you an advanced trainee looking to build some serious muscle and stay lean year-round. If yes, then join the waitlist for GORILLACORN GAINZ today:



🤯Melt fat and turbo-charge your metabolism with this 6-move circuit using resistance bands and kettlebells. Perform each move for max reps in 45 seconds with 15 seconds of rest between moves. For best results, wear pink flamingo spandex shorts.

1. Double-Banded Jack Pull-Aparts
2. Banded Kettlebell Swings
3. Band Split Thruster- Left Leg
4. Band Split Thruster- Right Leg
5. Kettlebell Halo to Squat
6. Kettlebell Goblet Clean to Reverse Lunge

📝That's 1 round. Perform 3-5 rounds, resting 1-2 minutes between rounds.

Get my bands here:


🏡Get a free 3-day trial to my monthly at-home fat loss programs here: