🤯Boost metabolism, burn fat, and build muscle with a stability ball and a pair of dumbbells! Perform each move for 60 seconds of work with 15 seconds of rest between moves:
1. Leaning Shoulder Press
2. Hack Squat
3. Lying Pullover
4. Shifting Alternating Chest Presses
5. 3-Point Bent-Over Row- Left Arm
6. 3-Point Bent-Over Row- Right Arm
7. Leg Curl
8. Atomic Pushup
✅That's 1 round. Do 3-5 rounds, resting 1-2 minutes between rounds. It's an excellent shoulder-friendly pressing variation you should really try if you have mobility issues.
🏡For more home workouts you can take to the gym, get a free 3-day trial of TheDailyBJ.com today! 💻📲
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