Place a barbell into the corner of a wall or landmine post and use the other side for the best and safest fat-burning barbell workout off your life! The 9th move is shown first one shown in the video above FYI. Perform each move for 25 seconds of work with 5 seconds of rest between moves:
1. 1-Arm Split Jerks- Left Side
2. 1-Arm Split Jerks- Right Side
3. 1-Arm Rotational Cleans- Left Side
4. 1-Arm Rotational Cleans- Right Side
5. Offset Alternating Reverse Lunges- Left Side
6. Offset Alternating Reverse Lunges- Right Side
7. Grappler's Hip Toss
8. Weighted Jumps
9. Shuffle Presses
10. Thrusters
You can use any barbell place into a corner of a wall or landmine post. I prefer to add the WAR HAMMER barbell attachment to create more space and separation from the barbell and plates. Get 10% off this attachment and all Purmotion products with my coupon code:
TheDailyBJ