This is the time of year where vacations get in the way of people getting in their training sessions. That’s why all of the upcoming April workouts for members of TheDailyBJ.com are equipment-free so there are no excuses to abandon your fitness routine. Do this total body fat-blaster at home, in a hotel room, or on the beach under the sun if you’re a Spring Breaker. It’s all about consistency, baby!
Each round last 3 minutes. You perform 3 moves (a tri-set) for a minute each with little to no rest between moves.
ROUND 1
Minute 1: 1-Arm Rotating Planks
Minute 2: 1-Leg Glute Bridge + Hip Adduction- Left/Weak Side
Minute 3: 1-Leg Glute Bridge + Hip Adduction- Right/Strong Side
REST A MINUTE
ROUND 2
Minute 1: Piked Spider Pushups
Minute 2: Pulsing See-Saw Lunges- Left/Weak Side
Minute 3: Pulsing See-Saw Lunges- Right/Strong Side
REST A MINUTE
This cycle takes 8 minutes to complete. Perform up to 4 total cycles for a 32-minute workout.
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