My 13 Favorite Kettlebell Swings!

Kettlebell Swings are an amazing total body exercise to build power and develop the posterior chain: glutes, hamstrings, and back. They are also proven in studies to create a similar cardio and metabolic response as running without as much stress on the joints.

🤯Here are my 13 favorite swing variations. Skier ⛷ Swings are shown first FYI:

1. 2-Arm/Russian 🇷🇺 Swings
2. Skier ⛷ Swings
3. 1-Arm Swings
4. Hand-To-Hand Swings
5. Walking Swings
6. Shuffle Swings
7. 🇺🇸American/Overhead Swings
8. Swing to Sit
9. Band-Resisted Swings
10. Uphill Walking Swings
11. Uphill Shuffle Swings
12. Band-Resisted Swings (Hips-Attached)
13. Lateral Band-Resisted Swings (Hips-Attached)

📝I love mixing between any combination of these exercises for 30 seconds of work and 30 seconds of rest for anywhere from 10-20 minutes.



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