🔥4-MOVE INFERNO DUMBBELL & MINI-BAND CIRCUIT!
Wrap a mini-band above your knees to make your hips work harder and improve form and range of motion.
Perform each move for 60 seconds of work with 15 seconds of rest between moves:
1. Dumbbell Mini-Band Linear Bear Crawls
2. Dumbbell Mini-Band Hip-Hinges
3. Dumbbell Mini-Band Lateral Bear Crawls
4. Dumbbell Mini-Band Front Squats
That's 1 round. Perform 3-5 rounds, resting a minute between rounds. I highly recommend mixing between a lighter and heavier pair of dumbbells based on the exercise. I used a pair of 25-pound dumbbells for the crawls and a pair of 50-pound dumbbells for the hinges and squats.
Enjoy!
BJG